Our System

To ignite the champion within and bring out the best in every athlete. Our four-staged sports science system, fueled by the latest sports science and on-field expertise, is designed to fine-tune your body and unleash your full athletic potential.

Get ready to soar to new heights and reach peak physical performance – the ultimate victory is within your grasp!

Phase I – Static Body Awareness and Pre-habilitation

This phase focuses on developing mobility, flexibility, full-body static strength, breath control, static balance, and tension-relaxation control.
The following are examples of our focus areas and how each drill aligns with this phase:

Determining the source of power in ball strikes.
Providing insights into the ideal posture for ball strikes.
Raising awareness and understanding of the body’s functions.
Establishing the kinetic chain and its connection with the body.
Enhancing core strength through static exercises to prepare players for dynamic movement patterns.

Here are few examples of what we focus on and how each drill applies to this phase:

1) Understand where the power comes from when a player strikes a ball.

2) Learn the most ideal posture to strike a ball. What should a player look like?

3) Players will become aware and understand how the body functions.

4) Develop the kinetic chain and understand the connection with its body.

5) Develop and build core strength statically preparing players for dynamic movement patterns.

Phase II – Dynamic Functional Awareness and Control

This phase focuses on developing dynamic stability, strength, movement patterns, and dynamic core strength, emphasizing rotational power.

The following are examples of our focus areas and how each drill aligns with this phase:

Players will effectively enhance their dynamic movement patterns while maintaining full control of their bodies.
Ideal posture and angles of the body in various dynamic movement patterns.
Appropriate breath control techniques during dynamic movements.
Implementation of the Kinetic Chain (Triple Extension) concept.
Optimization of rotational power and movement efficiency through specialized training techniques.

Here are few examples of what we focus on and how each drill applies to this phase:

1) Players will be working on dynamic movement patterns by having total control of its own body.

2) The most ideal posture and angles of the body in different dynamic movement patterns.

3) Correct breath control when the body is in motion.

4) Understanding the concept of the Kinetic Chain (Triple Extension).

5) How to maximize rotational power and movement efficiency.

Phase III – Emphasis on Sport-Specific Movements, Strength, Power, Explosiveness, Quickness, and Anticipation

Having established a solid foundation of the human body in the preceding phases, players can seamlessly apply fundamental movements to tennis-specific patterns.

Examples of our focus areas and their application to this phase include:

Sport-specific linear and lateral movement patterns.
Foot speed drills tailored to the sport.
Multi-directional efficiency training with a focus on sport-specific movement patterns.
Bungee cord resistance movement patterns and power training.

Here are few examples of what we focus on and how each drill applies to this phase:

1) Sport-specific linear and lateral movement patterns.

2) Sport-specific foot speed drills.

3) Medicine ball resistance work with specific to a sport.

4) Multi-Directional efficiency work with an emphasis on the sport specific movement patterns.

5) Bungee cord resistance movement patterns and power.

Phase IV- Optimization for Optimal Performance through Periodization

This phase caters to advanced and elite players who thoroughly understand the body’s mechanisms. The focus will be on stimulating the player’s body to optimize athletic performance.

Examples of our focus areas and their application to this phase include:

Functional strength training for optimal athletic performance.
Loaded kinetic dynamic training.
Sled pull and push training to enhance maximal acceleration.
Dynamic functional kettlebell training program designed specifically for tennis players.
Multi-directional dynamic medicine ball resistance training with bungees.

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Here are few examples of what we focus on and how each drill applies to this phase:

1) Emphasis on functional strength for peak athletic performance.

2) Loaded kinetic dynamic training.

3) Sled Pull and Push Training for maximal acceleration.

4) Dynamic functional Kettlebell training program specific for tennis players.

5) Multi-Directional dynamic medicine ball resistance training with bungees.

In today’s game, everyone must agree that it is a very physical one. What distinguishes an ordinary player from an extraordinary one? Our goal is to outwork, outfight and outsmart your opponents with our training system so that you have the ADVANTAGE EVERY TIME!

Call 949-791-7732

Phase I – Static Body Awareness and Pre-habilitation

Here are few examples of what we focus on and how each drill applies to this phase:

Phase II – Dynamic Functional Awareness and Control

Here are few examples of what we focus on and how each drill applies to this phase:

Phase III – Emphasis on Sport-Specific Movements, Strength, Power, Explosiveness, Quickness, and Anticipation

Here are few examples of what we focus on and how each drill applies to this phase:

Phase IV- Optimization for Optimal Performance through Periodization

Here are few examples of what we focus on and how each drill applies to this phase:

In today’s game, everyone must agree that it is a very physical one. What distinguishes an ordinary player from an extraordinary one? Our goal is to outwork, outfight and outsmart your opponents with our training system so that you have the ADVANTAGE EVERY TIME!

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